Blog
Notes from the clinic
Practical, plain-language articles on running, strength and recovery. General information only, not a substitute for an individual assessment.
- The most common running injuries, and how to lower your risk Where runners tend to get hurt, from the knee down to the foot, and six practical habits that may lower the risk.
- Planning your running season: 10 things to decide before you start Before you hit the pavement or the trails this spring, a short plan makes the difference. Ten factors to think through when you build your own running programme.
Book an appointment
Start with a proper assessment
A full history, a physical examination and a written plan you leave with. Book online at the clinic nearest you, send me a message, or call me directly.