Running injury physiotherapy in Toronto
For runners from first 5K to marathon, with a plan to get you back to running and lower the chance of setbacks.
Completed The Running Physio’s running assessment course, certified by Athlete’s Care (November 2025), and part of the Athlete’s Care Runner’s Program.
I have completed additional training in this area. This program starts with an individual assessment, and the plan is built around what that assessment finds. Progress is measured against clear markers rather than fixed dates.
Who is the running injury and return-to-run program for?
- Runner’s knee and IT band pain
- Shin pain and bone stress injuries
- Achilles and plantar heel pain
- Hamstring and hip pain in runners
- Returning to running after injury, surgery or time off
What does the running injury and return-to-run program involve?
- Running history, training load and footwear review
- Gait analysis and targeted running cues
- A structured return-to-run progression built around your race calendar
- Strength and conditioning to support your mileage
Treatments that may be part of the plan
- Exercise therapy and strength rehabilitation
- Dry needling
- Trigger point and soft tissue release
- IASTM soft tissue release
- Shockwave therapy
- Movement and running gait assessment
Read more
- Achilles tendinopathy
- Runner's knee (patellofemoral pain)
- Plantar heel pain
- Bone stress injury in runners
- Running articles
Other programs of care
Book an appointment
Start with a proper assessment
A full history, a physical examination and a written plan you leave with. Book online at the clinic nearest you, send me a message, or call me directly.